![]() Keep in mind that all fitness trackers present educated guesses based on subtle sensor data. I’ll share what has been working for me, and I hope it will give you some ideas about how to take better advantage of your Apple Watch’s fitness-tracking capabilities. However, the advantage of the Apple Watch over competing fitness trackers is you can use whatever apps you want to interpret the watch’s sensor data. I realized that the Apple Watch itself is a decent fitness tracker, but Apple’s fitness-tracking software is weak.I recently came down with COVID-19 and wanted to monitor my heart, sleep, and overall condition, both to stay on top of any side effects and to gauge when it would be safe to go back to the gym.I started getting serious about fitness because my health has steadily declined for a few years.I’ve worn an Apple Watch on and off since it debuted in 2015, but only recently have I embraced it for health tracking for three reasons: How I Finally Embraced the Apple Watch as a Fitness Tracker #1623: How to turn off YouTube's PiP, use AirPlay to Mac, and securely erase Mac drives.#1624: Important OS security updates, rescuing QuickTake 150 photos, AirTag alerts while traveling.#1625: Apple's "Far Out" event, the future of FileMaker, free NMUG membership, Quick Note and tags in Notes, Plex suffers data breach.#1626: AirTag replacement battery gotcha, Kindle Kids software flaws, iOS 12.5.6 security fix.#1627: iPhone 14 lineup, Apple Watch SE/Series 8/Ultra, new AirPods Pro, iOS 16 and watchOS 9 released, Steve Jobs Archive.
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After the fight, Curly will get sucked away by the water.
![]() Depending on the severity of the water damage, there are a few approaches to this. The first step is to remove standing water from the area. Instead, take these three professional steps to dry the wet concrete in your home: 1. If you do, you run the risk of concrete cracks and damage to any floor coverings or items installed over the concrete. While it’s common for concrete to get wet, allowing it to stay wet isn’t an option. Water buildup in moisture-prone areas, like crawl spaces and basements.Here are a few other common causes of water damaged concrete in today’s households: The most common culprit is flooding, although this flooding can be the result of anything from a natural disaster or broken pipe. Water damage to concrete has many causes. With that in mind, here’s what you need to know about how to remediate concrete water damage repair and keep the cement in your home in great shape.Ĭoncrete Water Damage 101: What Causes it? When cement doesn’t dry completely, it becomes vulnerable to further damage and long-term issues. In fact, concrete is a dense material that takes a long time to dry completely. While many people believe that cement is dry when the walls and personal belongings atop it have dried, this isn’t true. If the percentage of water absorbed is 30% report as an asbestos material for which a licence is required to work on (eg asbestos insulating board (AIB) or millboard).Wondering how to dry a concrete floor after water damage ?Įach year, many homeowners across the country suffer water damage in their basements, crawl spaces, or garages, and figuring out how to dry the concrete is one of the most pressing repair questions.Calculate the percentage of water absorbed by the sample using the following equation: ((wet weight - dry weight)/dry weight) x 100.Calculate the wet weight of the sample by subtracting the weight of the container. Place the sample in the pre-weighed sealable container and reweigh.If intact, remove the sample from the water and place it on paper towel for 1 minute per side (upper and lower surfaces) to remove any excess surface water.If the sample is seen to start to disintegrate during immersion, the test should be terminated and the sample reported as a licensed asbestos material.After weighing, remove the sample from any container and completely immerse in water for a minimum of 15 minutes and until no more visible signs of bubbles being formed are observed.Calculate the dry weight of the sample by subtracting the weight of the container. If weighing outside the containment cabinet, place the sample in a suitable pre-weighed sealable container (eg a sealable plastic bag) and weigh to the nearest 0.01 g.Before weighing, allow time for the sample to cool and condition.Remove the sample of asbestos from packaging/container and either dry for a minimum of 12 hours at 50-110 ☌ or until the difference between two consecutive weights made at an interval of not less than 1 hour, is less than 1% of the mean of the two measurements.All asbestos materials should be handled inside a suitable extraction or recirculating air cabinet fitted with high-efficiency filters, or sealed in a suitable container. Loose asbestos in ceiling or floor cavityĪ water absorption test should be carried out on a suitable sample (ie a minimum of 3 cm x 3 cm or 9 cm2) which is free of any adhering material (partially painted samples can be used but may need longer to absorb water).Overview - Materials that may contain asbestos. ![]() This will reveal the crankshaft pulley, which you can now remove. Next, loosen the bolts or screws holding the upper timing cover in place.There are usually two bolts or screws holding the mount in place, one on top and one on the side. Now that the belts are removed and the crankshaft pulley is loosened, this should be a pretty straightforward job. The timing case covers the timing belt and water pump, so you’ll need to remove it. Follow the steps below to remove the belts: The fan belt and power steering belt sit beside the cover which houses the timing belt and water pump, so you’ll need to remove them first. Put the engine in gear (to prevent it spinning when you’re removing the timing belt) and engage the handbrake.Make sure the engine is completely cool before you start.Get all your tools ready and have bags and a pen to hand for labelling and storing parts you remove from the engine.Place a bucket under the water pump, as coolant will gush out when you remove it.Jack up the front of the car so you can access the undercarriage beneath the engine.Changing a timing belt and water pump can take anywhere from 1-3 hours depending on your skill level, so make sure you have the time and space to complete the job. White paint/Tip-Ex/white chalk (for marking the cogs for simpler reassembly)įirst, prepare your car and work area. ![]() Plastic bags and a permanent marker (for labelling nuts, bolts and parts you remove from the engine).Bucket or basin (for collecting coolant).Screwdrivers, including Philips and slot drive.What You’ll Need to Replace the Water Pump and Timing Belt We’ll walk you through the process of replacing a timing belt and water pump step by step, starting with the tools you’ll need. But if you are and you enjoy doing your own repairs or restorations then it’s something you can do yourself, and save on some big repair bills in the process. Replacing a timing belt and water pump does require a decent understanding of engines, so if you’re not that experienced working under the bonnet we’d advise you to leave it to the pros. How to Replace a Timing Belt and Water Pump How Much Does it Cost to Replace the Timing Belt and Water Pump?.Signs that Your Timing Belt and Water Pump Need Replacing.When Should I Replace My Timing Belt and Water Pump?.How to Replace a Timing Belt and Water Pump.Here, we provide a step-by-step guide on replacing a timing belt and water pump, and answer a few common queries on the cost of replacements and when the work needs doing. Is your timing belt or water pump faulty or in need of a replacement? You could save money on expensive repair bills by carrying out the work yourself – provided you know your way around an engine bay. From 3D printing to touch-screen drafting boards, innovative hardware has frequently grabbed the spotlight in recent years, but there has also been a revolution in the way architects harness software, particularly that which allows them to design and manage projects on the go. ![]() Are you a manufacturer looking to connect with architects? Click here. You can also check your progress at any time.Architizer is building tech tools to help power your practice: Click here to sign up now. View, edit, and submit work experience on the go with ease. Last, but surely not least, NCARB’s app! If you’re working toward completing your experience requirement, this app is a must-have. Sketchup also includes features that allow you to view models in 3-D and save to Trimble Connect or Dropbox for offline use.īIMx lets users virtually explore 3-D models and access 2-D construction documents so you can share your work with contractors and clients on the go. Looking for an easier way to make your ideas come to life? The SketchUp app is an architectural sketching and design app that includes a tape measure tool, section panes, and scene animations to assist you in creating the perfect sketch. The app allows you to explore the map from your current location to learn information about nearby buildings. Shapr3D supports finger-based interactions and is also compatible with the Apple pencil-making your sketch easier to create.ĪrchiMaps serves as an architectural guide for various building and construction projects. With this app, you can easily access all of your 3D models whenever and wherever you want. Need to view your 3D models on the go? This is the perfect app for you. This app also uses your camera to measure rooms and suggest work estimates, all of which you can easily edit and export. Users can create and share floor plans, field reports, and estimates. MagicPlan is a must have sketching application designed for architects. The app features tools that allow architects to document items, take pictures, add text, make annotations, and leave comments. ARki also allows you to store files locally for offline access.ĪrchiSnapper 5 specializes in efficiently drafting field reports during and after site visits without any hassles. Want to visualize your 3D projects in augmented reality? Then ARki is for you! ARki is a powerful app used to help create interactive presentations. Morpholio Trace Pro features commenting abilities that allow you to easily jot your ideas. It also will allow you to store, organize, share, and collaborate with others. ![]() The app allows you to easily draw on top of imported images, PDFs, maps, 3D models, and more. The AutoCAD mobile application allows you to create, edit, and view AutoCAD and Revit files on your phone.Ĭreated by and for architects, Morpholio Trace Pro is one of the most powerful apps for drawing and sketching for architects. The Autodesk brand is familiar to most professionals who have ever worked on a design project. Here are 10 apps to check out, whether you’re studying architecture or working in a firm-most are free, but some offer in-app purchases or subscription plans: NCARB doesn’t endorse any apps (besides our own-available for Apple and Android), but we did scour the internet for the best recommended architectural tools. You never know when you may need to review a particular aspect of a project-which is why it’s great to have every tool you need conveniently located on your smartphone. ![]() We know the work you do is critical and finding the right tools to support your daily tasks can be difficult. Originally published in 2016 revised in 2022. The movements are effectively mirrored if you want to do a nollie kickflip or heelflip instead. If you want to do a heelflip instead, you simply move the left stick in the opposite direction. You can then mix in some spins by holding either trigger while the board is still in mid-air.Ī kickflip, meanwhile, is performed by flicking down on the right stick (you still need to ‘pop,’ after all) and then pushing the left stick left, mimicking the way that your foot would drag and momentarily leave the deck in real life. A nollie, meanwhile, requires you to push the left stick forward - mimicking a left-footed pop on the nose - and release in the same fashion. In Skater XL, you ollie by holding the right stick down - the same way you would apply pressure on the tail to ‘pop’ - and then allowing it to move back into its default position. I skate ‘regular’ in real life, which means my right foot sits on the tail of the board and my left rests about three-quarters of the way up the grip tape. Performing tricks, meanwhile, is intuitive, provided you’ve stepped on a skateboard and attempted a heel flip or three before. It took an hour or two for me to override that muscle memory and use the triggers on my DualShock 4 for leaning left and right instead. Countless games have ingrained the idea that the left analog stick is for general movement. That means something as simple as a kickflip requires both sticks to complete.Īt first, this seemingly simple idea is utterly overwhelming. Skater XL, meanwhile, uses the left and right sticks for your left and right feet respectively. In Skate, the left analog stick was used to spin and generally point your character in the right direction. Skater XL’s control scheme is fundamentally different to the Skate franchise, though, because it uses both analog sticks for board trickery. Both games have a low camera angle, for instance, and hilariously bad ragdoll physics whenever you mistime a kickflip and fall down a long set of stairs. A small but passionate community has emerged on PC and now, at long last, a “1.0” version has launched for the masses on Xbox One, PS4 and Steam.įrom a distance, Skater XL looks eerily similar to Skate. I’ve been aware of this game for some time, because it’s been available through Steam’s Early Access program since January 2019. With Skater XL, that seemingly endless drought is finally over. As a PS4 and Nintendo Switch owner, my options have been limited to the excellent but arcade-focused OlliOlli games and the best-forgotten Tony Hawk’s Pro Skater 5. The third and final Skate title was released in 2009, and since then I’ve had little to fill the deck-shaped hole in my heart. When the series launched in 2007, the “flick it” control scheme - which pinned every ollie, nollie and flip trick to the right analog stick - felt wonderfully fresh and realistic compared to the Tony Hawk Pro Skater games. I have a massive soft spot for EA’s Skate franchise. ![]() Washington mobilized a nationwide coalition of middle-class blacks, church leaders, and white philanthropists and politicians, with a long-term goal of building the community's economic strength and pride by a focus on self-help and schooling. He called for black progress through education and entrepreneurship, rather than trying to challenge directly the Jim Crow segregation and the disenfranchisement of black voters in the South. As lynchings in the South reached a peak in 1895, Washington gave a speech, known as the " Atlanta compromise", which brought him national fame. His base was the Tuskegee Institute, a normal school, later a historically black college in Tuskegee, Alabama at which he served as principal. Washington was a key proponent of African-American businesses and one of the founders of the National Negro Business League. They were newly oppressed in the South by disenfranchisement and the Jim Crow discriminatory laws enacted in the post- Reconstruction Southern states in the late 19th and early 20th centuries. Washington was from the last generation of black American leaders born into slavery and became the leading voice of the former slaves and their descendants. Between 18, Washington was the dominant leader in the African-American community and of the contemporary black elite. Booker Taliaferro Washington (April 5, 1856 – November 14, 1915) was an American educator, author, orator, and adviser to several presidents of the United States. Measures developed outside of the National Center can be requested via contact information available on the information page for the specific measure. Measures authored by National Center staff are available as direct downloads or by request. These measures are intended for use by qualified mental health professionals and researchers. Measure availability: We provide information on a variety of measures assessing trauma and PTSD. the circle defines the radius of search within the map, so it needs to be part of the map (in order for me to define the radius in meters, and for the markers to show. You can instead overlay circle on map fragment. PLEASE NOTE: Screens are to be used to determine possible problems, and positive cases should be followed up by assessment with a structured interview for PTSD. Don't add circle to the map fragment if the purpose is just to show the center of the map. Primary Care PTSD Screen for DSM-5 (PC-PTSD-5).However, a positive response does indicate that a patient may have PTSD or trauma-related problems, and further investigation of trauma symptoms by a mental health professional may be warranted.įor each measure, a brief description, sample items, versions, references, and information on how to obtain the measure are provided. A positive response to the screen does not necessarily indicate that a patient has Posttraumatic Stress Disorder. ![]() Specifies the size of the marker and how it is calculated.
![]() To make an even bigger impact, Our Family will donate 20% of all proceeds from Our Family products purchased on Fast Lane to a local non-profit organization during the anniversary celebration.įast Lane, which saves guests an average of two hours of grocery shopping time per week, provides a convenient online shopping option for shoppers at select Family Fare locations and all D&W Fresh Market, Family Fresh Market, VG’s Grocery, Dan’s Supermarket, Forest Hills Foods and Ada Fresh Market locations. Each Fast Lane shopper will also have the opportunity to win a 2022 Sea-Doo Spark Trixx jet ski. These savings will be offered to celebrate the well-loved program’s fifth anniversary of delivering the ingredients for a better life through curbside grocery pickup and home delivery services.Īnniversary perks will include deals on select items, including summer staples such as meat, potato chips and strawberries, discounted gas and 20% off all Our Family ® products. military commissaries.GRAND RAPIDS, Mich.– Food solutions company SpartanNash (the “Company”) (Nasdaq: SPTN) announced today that guests can use its Fast Lane online shopping platform to enjoy online-only savings from July 10 to July 19. Through its MDV military division, SpartanNash is a leading distributor of grocery products to U.S. SpartanNash currently operates 157 supermarkets, primarily under the banners of Family Fare, Martin’s Super Markets, D&W Fresh Market, VG’s Grocery, Dan’s Supermarket and Family Fresh Market. SpartanNash serves customer locations in all 50 states and the District of Columbia, Europe, Cuba, Puerto Rico, Bahrain, Djibouti and Egypt. military commissaries and exchanges as well as premier fresh produce distribution and fresh food processing. SpartanNash (Nasdaq: SPTN) is a Fortune 400 company whose core businesses include distributing grocery products to a diverse group of independent and chain retailers, its corporate-owned retail stores and U.S. SpartanNash stores in Michigan, Minnesota, Nebraska, North Dakota, South DakotaĪnd Wisconsin offer Fast Lane as a convenient online shopping option for Familyįare, D&W Fresh Market, Family Fresh Market, VG’s Grocery and Dan’s Lane memberships are also available to provide Fast Lane shoppers with “Customers are looking for quality, convenience and savings, and Fast Family Fare, located atĪlways to find ways to better serve our customers, both in-store and online,Īnd Fast Lane ensures our customers get the biggest bang for their buck,” Swanson In AugustĢ018, SpartanNash launched Fast Lane in the Blair, Neb. Lane shoppers – will automatically have their preferences loaded into theirįast Lane account, making it even easier to clip digital coupons, selectĬommonly purchased items or sort by department, sale items or dietaryĪt the Elkhorn store is part of SpartanNash’s ongoing commitment to meeting andĮxceeding the needs of store guests in the greater Omaha community. Store guests with yes loyalty accounts – and repeat Fast Thickness of their favorite proteins from the deli. To request specific items, such as the number and ripeness of bananas and the Guests can also include notes for Fast Lane shoppers to follow, allowing them Shopped by personal shoppers – who are also SpartanNash associates – and whoįocus on selecting fresh, quality items from each aisle of the store. Waiving the pick fee for customers’ first three Fast Lane orders using the code Of the click-and-collect experience at the Elkhorn Family Fare, SpartanNash is Quality products at an affordable price.” Tailored to fit the needs of our on-the-go store guests, while providing “Fast Lane’s click-and-collect experience is Their groceries curbside,” SpartanNash Senior Vice President and General Manager,Ĭorporate Retail Tom Swanson said. Want it – fast and friendly, whether they’re in the store or want to pick up will be available for same-day pickup, with orders available in justįare’s commitment to providing our store guests with what they want, when they Picking them up curbside at the store, located at 1221 S. ![]() Lane – the company’s click-and-collect program that provides a seamless onlineĬan now join the Fast Lane by easily ordering their groceries online at and ![]() are excited to announce the launch of Fast Go or anyone short on time and looking for quality and convenience, SpartanNashĪnd its Family Fare in Elkhorn, Neb. Meredith Gremel, Vice President, Corporate Affairs & Communications, 61 Orders available for curbside pickup in just two hours ![]() The challenge is making a much bigger vehicle that tows up to 8,100 pounds and weighs nearly that much to feel agile, responsive and capable of both launching into the air and touching down like a ballerina. The go-fast parts-the giant V8, eight-speed automatic transmission and transfer case-were already proven and available for years in the Jeep Grand Cherokee Trackhawk. No doubt its starting price is $71,690 MSRP ($69,995 plus $1495 destination) could grow to $100,000 when fully loaded.Ĭonsider the mechanical dilemmas and engineering quandaries facing the TRX team. It just has the added benefit of also being a Baja 1000 racer, dragster and sports car. But the Ram TRX, lifted 12 inches off the ground and riding on 35-inch tall tires, is a regular pickup. The market for full-size pickup trucks built to race over dunes at 100 mph is admittedly slim compared with the millions of pickups meant to be used as work trucks. Now it’s Ram’s turn to feed 702 horsepower and 650 pound-feet of torque into the 1500 Rebel, a light-duty pickup already suited for off-road duty, in an attempt to bury the Ford Raptor in the sand. In the four years since the concept reveal, FCA has used the engine to inject power (and interest) into the Jeep Grand Cherokee Trackhawk, the Redeye variants of Dodge‘s Charger and Challenger Hellcats, the Dodge Durango SRT Hellcat and the limited run, barely legal Dodge Challenger Demon. ![]() Standard Launch Edition kit includes the otherwise optional TRX Level 2 Equipment Group that bundles a dual-pane panoramic sunroof, carbon-fiber interior trim, a head-up display, color accent package, a 19-speaker Harman Kardon premium sound system and bodyside graphics.įiat Chrysler Automobiles added its supercharged Hellcat engine to its Ram 1500 lineup in the form of the Ram 1500 TRX, and it over-delivers with more than 700 horsepower. ![]() Limited to 702 examples in a nod to its supercharged 702-horsepower V8 engine, the Launch Edition features exclusive Anvil Gray paint, a commemorative TRX badge on the center console and beadlock-capable wheels. That’s more than $13k more than the base MSRP of Ford Raptor crew cab, but who’s counting? Limited to just 702 examples, the Ram 1500 TRX launch Edition sold out in less than a day. The “standard” TRX wears a base MSRP of $71,690 including the $1696 destination fee. Priced at $92,010, including a $1695 destination fee, the TRX Launch Edition holds the dubious honor of being the most expensive half-ton production pickup available at the time of sale. Update 8/20/20: Ram Truck confirms that the entire 702-unit run of the 20 TRX Launch Edition pickup sold out in approximately three hours after the order books opened on Tuesday, August 18. The 2021 Ram TRX is designed for the same type of high-speed off-road travel as the Ford Raptor. |
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